Adult Workouts · Chattanooga, TN
Adult Workouts
For weekend warriors, rec league players, and anyone who wants to get back to their high school practice days. Real coaching, real conditioning, real basketball — for grown-ups.
Adult
Adult Workouts
Video coming soon
What to Expect
Inside the Program
All Levels
Whether you played varsity or just love pickup, you'll fit right in.
Skill + Conditioning
Sharpen your handle and shot while getting a real workout in.
No Ego Required
A welcoming environment for adults who want to work and have fun.
Real Coaching
Get the kind of feedback you never got — or haven't had in years.
Group Energy
Train alongside other adults who love the game as much as you do.
Flexible Booking
Sessions that fit around work and family schedules.
The Details
Program Info
- Ages
- 18+
- Length
- Typically 60–75 minutes
- Format
- Small group
- Location
- Hamilton County (varies)
- What to Bring
- Basketball shoes, water bottle