Shooting
Mikan Layup Drill
Build soft touch and finishing rhythm around the rim with the classic continuous layup sequence.
4 minBeginnerKidsAdults
Video Library
The Drills
Drills you can do anywhere — from ball handling and shooting to footwork, defense, and conditioning. For kids, coaches, and anyone who wants to get better at their game.
Ball Handling
Two-Ball Pound Series
Develop hand speed and control with simultaneous and alternating dribble patterns.
6 minIntermediateKidsAdults
Shooting
Form Shooting Progression
Lock in proper shooting mechanics from close range before stepping back to the arc.
5 minBeginnerKidsAdults
Defense
Zig-Zag Defensive Slides
Practice lateral quickness, stance discipline, and angle containment without a ball.
5 minIntermediateKidsAdults
Footwork
Cone Footwork Finishes
Attack cones with jump stops, pivots, and one-step finishes to simulate game reads.
7 minIntermediateKidsAdults
Conditioning
Basketball Suicides
A classic court-conditioning drill to build speed, endurance, and mental toughness.
8 minAdvancedMiddle SchoolHigh SchoolAdults
Ball Handling
Crossover Attack Reads
Work on crossovers, between-the-legs, and behind-the-back moves into a finish or pull-up.
6 minIntermediateKidsAdults
Defense
Closeout & Contest
Sprint to close out under control, then contest the shot without fouling.
5 minIntermediateKidsAdults
Footwork
Speed Ladder Agility
Improve first-step quickness and coordination with in-and-out, icky shuffle, and hop patterns.
6 minBeginnerKidsAdults
More drills coming soon
We're hard at work recording more drills. Bookmark this page and check back for fresh content.